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Bowl of West African inspired jollof rice
West African inspired jollof rice

West African inspired jollof rice

  • Description

    We scour the planet in search of the biggest flavours we can find. This Jollof recipe combines spicy tomato curry sauce with grilled red and yellow peppers, coriander and onion. Why not try with... Grilled chicken drumsticks?

  • Cooking instructions

    *All cooking appliances vary, the following instructions are guidelines only.

    1. Empty the contents of the sachet into a large saucepan with 275ml of cold water and bring to the boil.
    2. Reduce the heat, cover and simmer for 5 minutes stirring occasionally until the rice has absorbed the water.
    3. Stand for 2 minutes.
    4. Stir, serve and enjoy.

    Based on an 800W / 900W oven. Adjust cooking time in accordance with microwave wattage.

    1. Empty the contents of the sachet into a large 3-4 pint microwavable bowl with 275ml of boiling water and cover loosely.
    2. Microwave on full power for 5 minutes (800W), 5 minutes (900W).
    3. Stir. Re-cover and allow to stand for 5 minutes.
    4. Stir, serve and enjoy.
  • Ingredients

    Dried Long Grain Rice, Palm Oil, Tomato Powder, Natural Flavourings, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Sugar, Onion Powder, Garlic Powder, Ground Spices (Ginger, Red Pepper, Cayenne, Bay), Grilled Mixed Pepper, Maltodextrin, Salt, Red Pepper, Dried Coriander, Onion, Dried Thyme, Colour (Paprika Extract), Citric Acid.

  • Nutrition information
    Typical valuesPer 100gPer serving 139g
    Energy - KJ 581kJ / 137kcal 808kJ / 191kcal
    Fat 2.1g 2.9g
    Saturates 0.9g 1.2g
    Carbohydrate 26.1g 36.3g
    Sugars 1.7g 2.4g
    Fibre 1.2g 1.6g
    Protein 3.0g 4.2g
    Salt 0.65g 0.87g
Suitable for vegetarians icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon

West Africa

West African cuisine focusses on locally raised and grown foods. Many dishes are based on ingredients like tomatoes, chillis and onions, considered the holy-trinity of flavours.

West Africa image 1
West Africa image 2

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