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Bowl of Moroccan inspired spiced super grains
Moroccan inspired spiced super grains

Moroccan inspired spiced super grains

  • Description

    When it comes to flavours, we say go big or go home. We love finding a tasty twist on flavours from all over the world. Like this super grains recipe, infused with a fragrant mix of Moroccan spices. Why not try with our Harissa chicken tray bake recipe?

  • Heating instructions
    1. Massage pouch, then tear open top of pouch.
    2. Heat in a microwave (900W) for 1 minute.
    3. Stand for 30 seconds. Stir, serve and enjoy!

    All appliances vary, use instructions as a guide only. After heating, the pouch and contents will be hot.

  • Ingredients

    Water, White Quinoa (17%) , Brown Rice (12%), Chickpeas (6%), Black Turtle Beans (5%), Onion (5%), Red Pepper (3%), Yellow Pepper (3%), Raisins, Rapeseed Oil, Cumin Seeds, Thickener (Guar Gum), Ground Coriander, Salt, Ground Cayenne, Ground Cardamom, Turmeric, Dried Coriander, Dried Parsley.

  • Nutrition information
    Typical valuesPer 100gPer portion% of RIReference intake value
    Energy - KJ 542kJ 678kJ 8 8400KJ
    Energy - Kcal 129kcal 161kcal 8 2000kcal
    Total fat 1.9g 2.4g 3 70g
    Saturates  0.2g 0.3g 1 20g
    Carbohydrate 22g 28g 11 260g
    Sugars 3.1g 3.9g 4 90g
    Protein 4.6g 5.8g 12 50g
    Salt 0.52g 0.65g 11 6g
Suitable for vegetarians icon Low fat icon Source of fibre icon Source of protein icon


Over the centuries Morocco has been a melting pot of cultures, as a trading point between Africa and Europe. Most will know Morocco for its couscous, but there's a lot more to the flavours of this colourful country. The cuisine makes extensive use of locally sourced spices as well as imported flavours, bringing colour and vibrancy to its dishes.

Morocco image 1
Morocco image 2

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