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Bowl of Mexican inspired smokey super grains
Mexican inspired smokey super grains

Mexican inspired smokey super grains

  • Description

    Dried Couscous, Rice, Bulgar Wheat and Lentils with Red & Green Peppers, Kidney Beans & Jalapeno Peppers in a spicy Mexican seasoning.

  • Preparation instructions
    1. Place the contents of this sachet into a bowl.
    2. Add 160ml of boiling water and stir well.
    3. Leave to stand for 3-5 minutes to absorb all water.
    4. Fluff with a fork to separate grains. Serve immediately.
  • Ingredients

    Cous Cous [Durum WHEAT Semolina], Bulgar WHEAT, Dried Rice, Tomato Powder, Red and Green Peppers (5.5%), Lentils, Palm Oil, Natural Flavourings (contain BARLEY), Maltodextrin, Ground Spices (Cumin, Smoked Paprika, Coriander, Chilli Powder), Salt, Onion Powder, Dried Kidney Beans, Sugar, Garlic Powder, BARLEY Malt Powder, Jalapeno Peppers, Colour (Paprika Extract).

    For allergens, including cereals containing gluten, see ingredients in BOLD.

  • Nutrition information
    Typical valuesPer 100gPer serving 130g
    Energy 526kJ / 133kcal 731kJ / 173kcal
    Fat 1.4g 1.8g
    Saturates 0.4g 0.6g
    Carbohydrate 24.0g 31.2g
    Sugars 2.4g 3.1g
    Fibre 2.5g 3.2g
    Protein 4.9g 6.4g
    Salt 0.41g 0.53g
Suitable for vegetarians icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon Low saturated fat icon Source of protein icon


Being of significant Spanish colonial descent, combined with local ingredients (corn, pepper vegetables, sweet potatoes to name a few), Mexican food is rich and wholesome.

Mexico image 1
Mexico image 2

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