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Bowl of Mediterranean tomato & herb super grains
Mediterranean tomato & herb super grains

Mediterranean tomato & herb super grains

  • Description

    We’re fans of big flavour from all over the world. And when we find something we love, we give it our own twist. Like this super grains recipe, inspired by glorious Mediterranean sunshine. Why not try with…. Grilled chicken breast with a little fresh basil, and roasted vegetables?

  • Heating instructions
    1. Massage pouch, then tear open top of pouch.
    2. Heat in a microwave (900W) for 1 minute.
    3. Stand for 30 seconds. Stir, serve and enjoy!

    All appliances vary, use instructions as a guide only. After heating, the pouch and contents will be hot.

  • Ingredients

    Water, Black Turtle Beans (10%), Haricot Beans (10%), Tomatoes (8%), Pearl BARLEY (8%), Pearled SPELT (8%), Red Pepper, Buckwheat (6%), Bulgur WHEAT (3%), Rapeseed Oil, Tomato Puree, Dehydrated Tomato, Thickener (Guar Gum), Salt, Lemon Juice, Black Pepper, Dried Basil, Dried Oregano.

    For allergens, including cereals containing GLUTEN,see ingredients in BOLD.

  • Nutritional information
    Typical valuesPer 100gPer portion% of RIReference intake value
    Energy - KJ 609kJ 6761kJ 9 8400KJ
    Energy - Kcal 145kcal 181kcal 5 2000kcal
    Total fat 2.7g 3.4g 5 70g
    Saturates  0.2g 0.3g 1 20g
    Carbohydrate 23g 29g 11 260g
    Sugars 1.1g 1.4g 2 90g
    Protein 4.8g 6.0g 12 50g
    Salt 0.31g 0.3875g 6 6g
Suitable for vegetarians icon Low fat icon Source of fibre icon Source of protein icon


It's almost impossible to summarise Mediterranean foods and flavours; think warming, comforting and rich with a healthy dose of olive oil. The region is so vast (roughly designated by the distribution of the olive tree) that the merging of influences makes for some surprising but equally delicious flavours.

Mediterranean image 1
Mediterranean image 2

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