We’re fans of big flavour from all over the world. And when we find something we love, we give it our own twist. Like this super grains recipe, inspired by glorious Mediterranean sunshine. Why not try with…. Grilled chicken breast with a little fresh basil, and roasted vegetables?
All appliances vary, use instructions as a guide only. After heating, the pouch and contents will be hot.
Water, Black Turtle Beans (10%), Haricot Beans (10%), Tomatoes (8%), Pearl BARLEY (8%), Pearled SPELT (8%), Red Pepper, Buckwheat (6%), Bulgur WHEAT (3%), Rapeseed Oil, Tomato Puree, Dehydrated Tomato, Thickener (Guar Gum), Salt, Lemon Juice, Black Pepper, Dried Basil, Dried Oregano.
For allergens, including cereals containing GLUTEN,see ingredients in BOLD.
|Typical values||Per 100g||Per portion||% of RI||Reference intake value|
|Energy - KJ||609kJ||6761kJ||9||8400KJ|
|Energy - Kcal||145kcal||181kcal||5||2000kcal|
It's almost impossible to summarise Mediterranean foods and flavours; think warming, comforting and rich with a healthy dose of olive oil. The region is so vast (roughly designated by the distribution of the olive tree) that the merging of influences makes for some surprising but equally delicious flavours.