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Bowl of Mediterranean inspired vegetable chickpea cous cous
Mediterranean inspired vegetable chickpea cous cous

Mediterranean inspired vegetable chickpea cous cous

  • Description

    Big flavours from around the world are our biggest passion. We've packed this snack pot with as much Mediterranean flavour as we can, including loads of smoky grilled vegetables.

  • Preparation instructions
    1. Remove the lid. Add boiling water to the fill line (approx. 180ml).
    2. Stir thoroughly. Allow to stand for 5 minutes.
    3. Stir thoroughly again. Grab a fork and enjoy!

    Warning: When prepared as per instructions the pot and contents will be hot.

  • Ingredients

    Chickpea Cous Cous, Dried Vegetables (Tomato, Carrot, Courgette), Tomato Powder, Green Pepper, Maltodextrin, Palm Oil, Natural Flavourings (contain CELERY), Onion Powder, Sugar, Pea Protein, Garlic Powder, Carrot Powder, Dried Parsley, Dried Thyme, Ground Black Pepper, Acid (Citric Acid).

    For allergens, see ingredients in BOLD.

  • Nutrition information
    Typical valuesPer 100gPer pot (190g)
    Energy 564kJ/134kcal 1071kJ/254kcal
    Fat 2.3g 4.3g
    Saturates 0.6g 1.2g
    Carbohydrate 18.8g 35.8g
    Sugars 4.9g 9.4g
    Fibre 4.4g 8.4g
    Protein 7.3g 13.9g
    Salt 0.35g 0.67g
Suitable for vegetarians icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon Source of fibre icon Source of protein icon 2 of your 5 a day icon


It's almost impossible to summarise Mediterranean foods and flavours; think warming, comforting and rich with a healthy dose of olive oil. The region is so vast (roughly designated by the distribution of the olive tree) that the merging of influences makes for some surprising but equally delicious flavours.

Mediterranean image 1
Mediterranean image 2

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