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Bowl of Italian inspired zesty lemon and sunflower seed cous cous
Italian inspired zesty lemon and sunflower seed cous cous

Italian inspired zesty lemon and sunflower seed cous cous

  • Description

    If you love discovering big flavours, you're in good company. We're always hunting out new inspiration, like this savoury cous cous with asparagus and sunflower seeds. Why not try with... Freshly baked fish?

  • Preparation instructions
    1. Place the contents of this sachet into a bowl.
    2. Add 160ml of boiling water and stir well.
    3. Leave to stand for 3-5 minutes to absorb all water.
    4. Fluff with a fork to separate grains. Serve immediately.
  • Ingredients

    Dried Cous Cous [Durum WHEAT Semolina], Maltodextrin, Natural Flavourings (contain CELERY), Palm Oil, Carrot, Onion Powder, Asparagus, Sunflower Seeds, Onion, Sugar, Salt, Garlic Powder, Acid (Citric Acid), Lemon Peel, Dried Herbs (Thyme, Rosemary), Colour (Curcumin).

    For allergens, including cereals containing gluten, see ingredients in BOLD.

  • Nutrition information
    Typical valuesPer 100gPer serving 130g
    Energy 592kJ / 140kcal 770kJ / 182kcal
    Fat 1.6g 2.0g
    Saturates 0.5g 0.7g
    Carbohydrate 26.1g 33.9g
    Sugars 1.8g 2.3g
    Fibre 1.3g 1.7g
    Protein 4.8g 6.2g
    Salt 0.40g 0.52g
Suitable for vegetarians icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon Low saturated fat icon

Italy

Regional splits after the fall of the Roman Empire brought about culinary change to Italy. This variation has heralded such specialities as Pizzas from Naples, risottos from Milan and tortellini from Bologna.

Italy image 1
Italy image 2

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