French inspired rustic garlic & red onion super grains

• Description

  We adore discovering big flavours from around the world, especially when they’re amazingly simple. This fusion of rustic garlic and red onion is simplicity itself – the perfect companion for cous cous and super grains. Why not try with… A tomato, basil and mozzarella salad?

• Preparation instructions
  1. Place the contents of this sachet into a bowl.
  2. Add 160ml of boiling water and stir well.
  3. Leave to stand for 3-5 minutes to absorb all water.
  4. Fluff with a fork to separate grains. Serve immediately.
• Ingredients

  Cous Cous [Durum WHEAT Semolina], Bulgur WHEAT, Lentils, Red Onion, Natural Flavourings (contain CELERY), Maltodextrin, Palm Oil, Garlic Powder, Onion Powder, Sugar, Salt, Parsley, Colours (Paprika Extract, Plain Caramel), Wheatflour [WHEATFLOUR, Calcium Carbonate, Iron, Niacin, Thiamin], Madeira Wine Powder.

  For allergens, including cereals containing gluten, see ingredients in BOLD.

• Nutrition information

  Typical values	Per 100g	Per serving 125g
  Energy - KJ	614kJ	768kJ
  Energy - Kcal	145Kcal	182Kcal
  Fat	1.3g	1.6g
  Saturates	0.5g	0.6g
  Carbohydrate	26.3g	32.9g
  Sugars	1.5g	1.8g
  Fibre	2.4g	3.0g
  Protein	5.9g	7.3g
  Salt	0.43g	0.54g