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Bowl of French inspired rustic garlic & red onion super grains
French inspired rustic garlic & red onion super grains

French inspired rustic garlic & red onion super grains

  • Description

    We adore discovering big flavours from around the world, especially when they’re amazingly simple. This fusion of rustic garlic and red onion is simplicity itself – the perfect companion for cous cous and super grains. Why not try with… A tomato, basil and mozzarella salad?

  • Preparation instructions
    1. Place the contents of this sachet into a bowl.
    2. Add 160ml of boiling water and stir well.
    3. Leave to stand for 3-5 minutes to absorb all water.
    4. Fluff with a fork to separate grains. Serve immediately.
  • Ingredients

    Cous Cous [Durum WHEAT Semolina], Bulgur WHEAT, Lentils, Red Onion, Natural Flavourings (contain CELERY), Maltodextrin, Palm Oil, Garlic Powder, Onion Powder, Sugar, Salt, Parsley, Colours (Paprika Extract, Plain Caramel), Wheatflour [WHEATFLOUR, Calcium Carbonate, Iron, Niacin, Thiamin], Madeira Wine Powder.

    For allergens, including cereals containing gluten, see ingredients in BOLD.

  • Nutrition information
    Typical valuesPer 100gPer serving 125g
    Energy - KJ 614kJ 768kJ
    Energy - Kcal 145Kcal 182Kcal
    Fat 1.3g 1.6g
    Saturates 0.5g 0.6g
    Carbohydrate 26.3g 32.9g
    Sugars 1.5g 1.8g
    Fibre 2.4g 3.0g
    Protein 5.9g 7.3g
    Salt 0.43g 0.54g
Suitable for vegetarians icon No artificial colours or preservatives icon Low fat icon Source of protein icon


Perhaps the richest food of Europe. Steeped in culinary prestige and revered globally for its excellence, French cuisine is the perfect balance of finesse and flavour. So much so that the gastronomy of France was added to the UNESCO list of the world's intangible cultural heritage.

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