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Bowl of East Indian inspired spiced super grains
East Indian inspired spiced super grains

East Indian inspired spiced super grains

  • Description

    When creating new flavours, big is always beautiful – especially when we add an unexpected twist. We’ve fused our favourite mix of East Indian spices with a hearty combination of cous cous, lentils and bulgur wheat for an epic instant meal. Why not try with our tandoori chicken wrap recipe?

  • Preparation instructions
    1. Place the contents of this sachet into a bowl.
    2. Add 160ml of boiling water and stir well.
    3. Leave to stand for 3-5 minutes to absorb all water.
    4. Fluff with a fork to separate grains. Serve immediately.
  • Ingredients

    Cous Cous [Durum WHEAT Semolina], Bulgur WHEAT, Lentils, Maltodextrin, Natural Flavourings, Palm Oil, Curry Powder (Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Red Pepper, Onion Powder, Red Onion, Sugar, Garlic Powder, Salt, Pea Protein, Garam Masala (Coriander, Cinnamon, Garlic Powder, Cardamon, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Chilli Powder, Spice Extracts), Ground Turmeric, Dried Coriander,Acid (Malic Acid).

    For allergens, including cereals containing GLUTEN,see ingredients in BOLD.

  • Nutrition information
    Typical valuesPer 100gPer serving 130g
    Energy 576kJ / 136kcal 748kJ / 177kcal
    Fat 1.5g 1.9g
    Saturates 0.5g 0.7g
    Carbohydrate 24.5g 31.8g
    Sugars 1.8g 2.3g
    Fibre 2.4g 3.1g
    Protein 5.1g 6.6g
    Salt 0.51g 0.66g
Suitable for vegetarians icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon Source of protein icon

East India

Indian foods are influenced by religious tradition and choices, as well as being localised by regional and seasonal ingredients. On the whole, meals consist of smaller dishes used to combine flavours with each bite, spices vibrantly colour each plate.

East India image 1
East India image 2

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