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Bowl of East Indian inspired spiced rice & lentils
East Indian inspired spiced rice & lentils

East Indian inspired spiced rice & lentils

  • Description

    We never stop searching for big flavours. And then we don't stop tasting till we've found the perfect twist. This snack pot is chock full of lentils, curry spices, fluffy rice and Indian wisdom.

  • Preparation instructions
    1. Remove the lid. Add boiling water to the fill line (approx. 180ml).
    2. Stir thoroughly. Allow to stand for 5 minutes.
    3. Stir thoroughly again. Grab a fork and enjoy!

    Warning: When prepared as per instructions the pot and contents will be hot.

  • Ingredients

    Dried Rice, Lentils (20%), Tomato, Lentil Flour, Spinach, Palm Oil, Natural Flavourings, Maltodextrin, Ground Spices (Ginger, Chilli Powder, Paprika, Turmeric, Cinnamon), Onion, Garlic Powder, Potato Starch, Sugar, Salt, Garam Masala [Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Powder, Flavourings], Cumin Seeds.

  • Nutrition information
    Typical valuesPer 100gPer pot (250g)
    Energy 439kJ/104kcal 1097kJ/260kcal
    Fat 1.2g 3.1g
    Saturates 0.5g 1.2g
    Carbohydrate 17.2g 43.0g
    Sugars 1.5g 3.8g
    Fibre 3.7g 9.2g
    Protein 4.2g 9.2g
    Salt 0.36g 0.91g
Suitable for vegetarians icon Suitable for vegans icon No artificial colours or preservatives icon Natural ingredients icon Low fat icon Source of fibre icon Source of protein icon 1 of your 5 a day icon

East India

Indian foods are influenced by religious tradition and choices, as well as being localised by regional and seasonal ingredients. On the whole, meals consist of smaller dishes used to combine flavours with each bite, spices vibrantly colour each plate.

East India image 1
East India image 2

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